Spirulina has become one of the world’s most popular supplements, and for good reason. Containing a staggering array of essential nutrients and antioxidants that are beneficial to your body and brain. Similar to chlorella, spirulina is a single-celled algae that contains an extremely high concentration of many important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids iron, manganese, zinc, and essential fatty acids such as gamma linolenic acid and more beta carotene than you find in carrots.
Studies suggest that Spirulina can have a range of positive effects on the human body, from helping to stimulate the immune system to increasing production of antibodies, and promoting a healthy response to allergens. Spirulina may also have anti-cancer properties, with research in animals indicating it reduces cancer occurence and tumor size, as well as helping to treat precancerous lesions in the mouth. It may also help to improve muscle strength and endurance due to its antioxidant properties with studies showing spirulina enhanced endurance, significantly enhanced endurance and increased muscle strength.
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