It has been said that a diet high in chlorophyll-rich green vegetables may promote overall health – and the chlorophyll in Oat Grass is clearly evident by its vivid green hue!
Chlorophyll, the molecule that converts sunlight to energy in plants, is similar in structure to the heme in hemoglobin, the iron-containing cell that transports oxygen throughout the body. Thus, studies have shown that consuming chlorophyll-rich foods like Oat Grass may be beneficial to maintaining healthy blood counts.
In addition, studies have shown that chlorophyll may contribute to the antioxidant benefits of green foods like Oat Grass.
Aside from all that helpful chlorophyll, Oat Grass boasts a plethora of vital nutrients like Vitamins A, B, C, D and K as well as pantothenic acid. This lush cereal grass is also rich in protein and a variety of other minerals such as iron, zinc and manganese.
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