Turmeric is a member of the ginger family and is slightly bitter with a potent earthy flavour. Containing a compound called 'curcuminoids', of which the most important compound is 'curcumin'. It's been shown to have powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin also helps your body to fight off bacteria and aid in repairing damage.
In addition to it's anti-inflammatory, studies have also found turmeric to be good for pain relief – especially for those with arthritis – with one study noting it seemed to work as well as ibuprofen in people with arthritis in their knees.
Studies suggest that curcumin may be beneficial for mental, joint and prostate health. This compound may even be helpful for gastrointestinal health and maintaining healthy blood sugar levels. In addition to vitamins and minerals, Turmeric contains the essential fatty acids Omega-3 and Omega-6.
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