Ginger is one of the healthiest spices on the planet, loaded with nutrients and bioactive compounds that have powerful benefits on your brain and body. Ginger contains gingerol which is known for its bioactive properties and responsible for a range of powerful anti-inflammatory and antioxidant effects.
It’s said that ginger is good for relieving nausea and vomiting after surgery, and in cancer patients currently undergoing chemotherapy. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1 – 1.5 grams of ginger can significantly reduce symptoms of nausea but was found to have no effect on vomiting episodes in this study. As well as this, it’s suggested that ginger is also great for helping reduce the pain felt during women’s menstrual cycle.
Ginger may also help to reduce muscle pain and soreness and has been shown to be effective against exercise-induced pain. One study found that just 2 grams of ginger per day for a period of 11 days were able to significantly reduce muscle pain in people performing elbow exercises. These effects won’t have an immediate impact but may be effective in reducing general day-to-day pain.
Ginger has antioxidant properties which support the numerous health benefits it has been associated with for centuries. Studies have shown that Ginger may help to relieve age-related complaints. Preliminary studies suggest that dried Ginger extract may help to reduce minor inflammation, swelling and pain due to overuse and exercise by supporting calcium levels in the body. These studies also report that Ginger may be beneficial for a healthy skeletal system.
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