• Creatine monohydrate increases lean body mass, muscle hypertrophy (growth), strength gains, and leads to better power output in short bursts.
• Creatine monohydrate has also been studied exhaustively by the scientific community. Currently, over 200 studies exist, revealing the effectiveness of creatine monohydrate. of phosphocreatine in the muscles.
• Creatine monohydrate contains no calories, protein, fat or carbs.
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