Cocao beans actually contain no sugar. They are instead a good source of calcium, iron, zinc, copper, manganese, and potassium, in addition to vitamins A, B1, B2, B3, C, E, and pantothenic acid. Cocoa is remarkably rich in magnesium and is a good source of sulphur. Cocoa also contains high amounts of protective antioxidant compounds, such as polyphenols and flavonoids.
Studies have shown that the antioxidant flavonoids in Cocoa can be beneficial to heart health, and may help maintain healthy cholesterol levels. Cocoa may also help maintain normal blood pressure, improve skin condition, and boost normal responses to insulin. Preliminary research also suggests that Cocoa may help with cognitive performance, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain.
Cacao contains several compounds which stimulate the production of dopamine in the body. It also contains potent mood enhancers of its own, which can encourage an overall sense of well-being.
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