Amla is helpful for a variety of digestive problems, regeneration of cells and is well known for its antioxidant properties. It supports a healthy heart and promotes good blood circulation as well as nourishes the brain improving mental functions. Fortifying for the liver, Amla is excellent for helping to flush out toxins.
An aid for maintaining a healthy respiratory system, it is also used in traditional Ayurvedic medicine for fertility and supporting healthy blood sugar levels. Amla is also useful in the cosmetic industry due to being an excellent moisturizer and promoting healthy luster on the skin, hair and nails. Amla reportedly also improves eyesight.
Amla is highly nutritious and contains the most concentrated form of vitamin C found in the plant kingdom. Its tannins also help even dried forms of Amla to retain most of its vitamin content. Amla is also high in chromium, zinc and copper.
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